Albion Michgian News

35 Minutes of High Intensity Interval Training With Xfa Fitness

Anti-Aging A Major Health Benefits of Lifting Weights

Many Weightlifters will tell one that Weightlifting is better than any other form of exercise. May…

Why the Zumba Workout Is Insanely Good Exercise

By MARKHAM HEID  March 9, 2017 Zumba was born in Colombia in the 1990s, quite by accident. A…